Life Coaching

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The Contagious Nature of Gratitude: Changing My (and Others’) Mindset About Something I Dislike

Many of us have heard that when you express gratitude, it helps you overcome negativity, fear, and puts you in a positive mindset. Indeed, there are many studies that prove that if you keep a gratitude journal and list the things that you're grateful for on a daily basis, that it will improve your life overall. I'm all for this! I have been keeping a journal since I'm eight years old. And while sometimes I [...]

By | 2017-11-18T22:11:32+00:00 November 5th, 2017|Gratitude|10 Comments